It is often said that your fitness level is 20% your activity and 80% the things you put in your mouth.

Coming in to the gym to workout is one thing, and most would say the easiest thing. Trying to get your nutrition dialed in with habits that are sustainable the rest of your life is another. Nutrition coaching uses an educational approach to reformat your thought process on how food effects our health and fitness, and ways to start implementing healthier nutritional choices.